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17.1 miles away in Sacramento, CA19 MembersFitBody BootCamp
Monday 4:30 PMat Healthy Habits Studio in Sacramento, CAGet in shape with us!… Read moreWho's attending?
1 attendingI started this group to help people incorporate a fitness lifestyle that they can live with. I'm a Certified Personal Trainer and My Learn to Be Lean Program has helped hundreds of people lose weight and change their eating habits without that diet mentality. I started a wonderful fitness studio in Mid-town Sacramento 17 years ago and we specialize in weight loss, healthy weight maintenance, and making fitness fun! Join this group and reach your fitness goals in 2011! Yes, you CAN exercise (al …
Health and Wellness, Women's Fitness, Health, Fitness and Wellness, Group Weight Loss Support, Weight Loss, Weight Loss Challenge, Lose Weight, Healthy Lifestyle, Real-Life Healthy Life, Fitness, Fitness BootCamp Training, Group Fitness Training, Fitness Bootcamp, Exercise & Nutrition, Exercise and Fun -
8.9 miles away in Roseville, CA6 Members
Meetup details are available only to members.
With studies showing that traditional dieting without underlying behavioral changes rarely lead to long term success, in fact, over 85 percent of people who diet will regain their weight –and more-within two years. When someone is dieting, they are trying to make something go away (fat). But, as they approach or reach their goal weight, the stimulus for their motivation and the tension it creates begins to loosen. And, without a fundamental shift in orientation, many will regain their weight. Th …
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